Engaging in regular physical activity is essential for aging as healthily as possible. Much of the symptoms and stereotypes we associate with the physical decline of aging is actually a result of sedentary behavior, and with physical activity it can be counteracted. An ideal exercise routine should include a combination of stretching, strength training, and aerobics. The good news is that there’s a form of exercise that hits all three of those goals simultaneously, which is aqua therapy.
A pool of water makes for a gravity-free environment, which has well-documented benefits especially for seniors. Aquatic exercise is good for the body, the mind, and the spirit. Let’s explore what aqua therapy is, and what some of the best exercises you can perform are.
Aqua therapy, also known as hydrotherapy, is originally a form of physical therapy. The exercises are generally performed in a pool that has been heated to the mid-80 degrees. While a good exercise for people of all ages, aqua therapy is especially beneficial for seniors with chronic health conditions that may make exercise painful, or for those recovering from surgery or injury.
Working out in a pool reduces impact on weight-bearing joints, stabilizes the body with no risk of falling, builds strength, endurance and flexibility, and decreases stress while increasing relaxation. Exercises are fairly simple as well, consider the following examples:
- Marching in place in the pool
- Flutter kicking holding the side
- Water aerobics
- Weight training with aquatic dumbbells
- Jumping jacks in the resistance of the water
- Squats while holding the side or railing