These days, screens are an inevitable part of daily life. However, it's important to understand the impact they can have on our visual health, especially for senior adults. Senior Helpers Mesa has what you need to know about eye strain, its symptoms, and how you can safeguard your visual health while navigating the digital world. You'll also find advice on when it's time to seek professional help.
Understanding Eye Strain & Screen Time
Eye strain, or asthenopia, is a condition characterized by discomfort or fatigue in the eyes. Sometimes also referred to as "tired eyes," it is often a result of performing prolonged visual tasks, such as staring at digital screens for extended periods.
For seniors, whose eyes may already be compromised due to age-related changes, excessive screen time can be particularly taxing. This leads to exacerbated symptoms of eye strain.
Common Symptoms of Eye Strain
The experience of eye strain can range from mildly uncomfortable to severely debilitating. Some common symptoms you or your senior loved ones may experience include dry or watery eyes, blurred vision, double vision, and difficulty focusing, as well as headaches, soreness, or a burning sensation in the eyes. Do not take persisting symptoms lightly. Ignoring these signs can lead to severe complications, so always listen to what your body is telling you. If you have any questions about eye strain, contact your healthcare provider immediately.
Practical Advice for Maintaining Good Visual Health
Despite the potential dangers, it's quite possible to maintain good visual health while using digital devices. Being aware and proactive is key. One beneficial habit to adopt is the 20-20-20 rule, which involves taking a break every 20 minutes by looking at something 20 feet away for 20 seconds. This can help rest your eyes and reduce fatigue.
Pay attention to your surroundings. Proper lighting conditions play an important role. Avoid working under dim lighting, and be careful not to place your device against a background with glaring light. Consider the position of your screen; it should ideally be slightly below eye level to minimize stress on your eye muscles.
Seeking Professional Help
There might be times when the symptoms persist. If you or your senior loved ones continue to experience discomfort or worsening symptoms despite implementing these strategies, don't hesitate to seek professional help. At Senior Helpers Mesa, we can connect you with a team of experienced health professionals who can provide guidance and assistance.
Contact Senior Helpers for Custom Care Advice
Taking care of our eyes is more important than ever. Seniors should be aware of the potential impact of excessive screen time on their eyes, and know how to take proactive measures to prevent and manage eye strain. Never ignore persisting symptoms and always seek professional help when needed.
If you're located in Mesa, Apache Junction, Scottsdale, Fountain Hills, or Cave Creek and need support for any aspect of senior care, contact us at Senior Helpers Mesa. We proudly provide senior care services!