With summer comes the desire to get outdoors and be active. Golf, gardening, and more, there is no lack of reasons to get outside and get moving. Exercise can help older adults to feel stronger and more confident, get engaged in their community and make friends, and of course reap the myriad health benefits of exercise.
But at the same time, there are of course precautions that should be taken when exercising in the summer to make sure the risks don’t overshadow the benefits. Older adults in particular can be more sensitive to elevated temperatures, and at a greater risk of heat emergencies like dehydration, heat stroke, and other dangerous conditions.
Adults over the age of 65 are at a greater risk of heat related illnesses, known as hyperthermia. This can include heat stroke, swelling in feet and ankles, sudden dizziness, cramps, and heat exhaustion. The following conditions can increase an older adult’s risk of hyperthermia
- Age related changes to the skin such as poor circulation and inefficient sweat glands
- Heart, lung, and kidney diseases, as well as any other illness that causes general weakness
- High blood pressure or other conditions that require dietary changes
- Reduced sweating
- Certain medications
Consult your doctor before beginning any exercise program for specific advice. Your doctor can let you know what specifically about the heat might be dangerous for you. Beyond that, knowing your limits and making sure to stay hydrated will serve you well. Drink plenty of water, both before, during, and after any activity, or any time you leave the house.