Preventing Osteoporosis in the New Year

Osteoporosis is a sadly all too common affliction among the elderly. It predominantly affects postmenopausal women, but it can develop in senior citizens of any and all demographics. Women are particularly at risk, because a decrease in the body’s estrogen levels can lead to low bone mass and density, which in turn leads to fractures. According to the International Osteoporosis Foundation, nearly one out of every three postmenopausal women in the United States have osteoporosis, and two out of five of those with osteoporosis will sustain at least one fracture over the course of their lifetime.

As fractures may require surgery and hospital stays, both of which have immediate negative effects, as well as contributing to worse health in the long term, one thing to keep in mind for the coming year of 2025 is how best to keep your bones healthy.

While it is common knowledge that calcium and vitamin D both decrease the rate of bone loss and help keep them strong, a better question is how much of each do you need? The answer will depend on your age, gender, dietary habits, and other factors. Rather than following general guidelines, it is better to speak with your doctor or a nutritionist.

Exercise as well has a positive impact on bone density. In general, for women, it is advised to exercise at least three times a week, for thirty minutes each time. For exercises that prevent bone loss, a variety have been studied and proven to work, such as walking, jogging, resistance training, and more. Again, speaking directly with your healthcare provider will help to come up with a plan that you will enjoy and stick to.

Taking proactive steps to prevent osteoporosis and maintain healthy bones in the New Year is crucial for seniors. If you're looking for assistance in managing your health and staying active, our caregivers at Senior Helpers can help! We provide personalized care that includes medication reminders, support with mobility exercises, and transportation to medical appointments. Call us today at 480-908-0976 to learn how we can support your journey toward a healthier, more active lifestyle.