Counseling for Seniors

Mental well-being is important at all ages, and counseling can be an incredible resource for promoting mental health and quality of life. Unfortunately, however, many seniors are reluctant to ask for help, or share their feelings when something is wrong, due to believing that their struggles are just part of life or something to push through. By encouraging them to give therapy a try and stick with it for a few sessions, you can change their perspective.

Therapy provides a neutral resource in which to share their thoughts. While older adults may not feel comfortable talking about their feelings and concerns with their friends and family, a counselor is a professional who is non-judgmental. The job of a therapist is to build rapport, get individuals to open up, and approach things from a new perspective.

The different health conditions of aging that can develop and progress may be a lot to deal with, and a counselor can help them to better cope with these changes. They can learn different coping strategies, and ways to embrace the aging process.

Seniors living on their own also often experience depression and loneliness or undergo anxiety about how the world is evolving around them. They may also worry about how they’ll continue caring for themselves. These thoughts and fears do not have to control their lives, and talking with a therapist can help them to manage their conditions and improve their outlook on life.

Counseling can be of benefit to seniors as well just in their day to day lives. Getting into the routine of speaking with a therapist can promote improved well-being to help them make the most of their twilight years.

At Senior Helpers of Gilbert & Chandler, we offer specialized support services including Companion Care to ensure seniors receive the mental health care they need to thrive. As well as transportation to get to and from counseling appointments.  Contact us today to learn how our compassionate team can assist your loved ones in embracing a healthier, happier life. Contact us today and let’s work together to make a difference in the quality of life for you or your loved one.