For many seniors, spending time outdoors is a cherished activity. However, growing sensitivity to allergies can pose a challenge to this beloved pastime. Understanding allergies and how they interact with your outdoor experiences is vital.
Senior Helpers Broward County has created a comprehensive guide for seniors who love the outdoors but find themselves becoming increasingly affected by allergies. We'll go over the common allergens in our local area, share practical tips for keeping allergens at bay in your backyard or front porch, and provide actionable steps to minimize allergy symptoms.
The Effect of Allergies
Allergies occur when our bodies react excessively to harmless substances, known as allergens. These reactions can range from mild, such as sneezing and itching, to severe, including difficulty breathing and anaphylaxis.
As we age, our immune system's responses can change, making us more susceptible to allergies. This susceptibility is especially true in Broward County, where our rich flora contributes to a higher allergen presence.
Allergens in Broward County
Broward County hosts a variety of allergens that change with the seasons. During spring and summer, tree and grass pollen can cause allergic reactions. Oak, pine, and Australian Pine are especially prevalent in our area.
Ragweed pollen is a common culprit in the fall. Mold, which thrives in our warm, humid climate, can be an allergen all year round. Understanding these allergens' peak seasons can help seniors prepare better and minimize their exposure.
Keeping Allergens Away From Your Outdoor Spaces
Seniors can take proactive steps to reduce allergen exposure in their backyards and front porches. Regular yard maintenance, such as mowing the lawn and raking leaves, can keep pollen and mold in check.
If you're planning a gardening project, choose native plants known for their low pollen production, such as firebush or coontie. Regularly clean outdoor furniture and decks to prevent the build-up of mold and pollen.
Minimizing Allergy Symptoms in Seniors
If you're suffering from allergies, identifying symptoms early is a must. These can be as seemingly innocuous as a runny nose or itchy eyes. In severe cases, it can escalate to breathing difficulties or rashes. Always have a plan in place to manage these symptoms.
For instance, avoid going outdoors during peak pollen times, usually in the morning. Wear sunglasses to protect your eyes from pollen, and take a shower and change clothes after coming indoors to wash off any allergens. Over-the-counter medications such as antihistamines can help manage symptoms. Natural remedies, like a saline nasal rinse, can also bring relief.
Always consult with a healthcare professional before starting any new medication or treatment. They can help tailor a management plan best suited to your needs and the specific allergens in your area.
Contact Senior Helpers for Custom Senior Care Services
Living in Broward County offers countless opportunities to enjoy the outdoors. While allergies can be a hindrance, they don't have to stop you from reveling in Mother Nature's gifts. Knowledge about common local allergens, conscientious maintenance of outdoor spaces, and an effective symptom management plan can make a significant difference.
If you find yourself struggling with any aspect of senior living, from allergies to mobility, don't hesitate to contact us at Senior Helpers Broward County. We proudly provide senior care services in and around Hollywood, Fort Lauderdale, and the entire Broward County.